In 100 g (Grams) of Beef, variety meats and by-products, heart, raw there is 0.395 g of 18:2 undifferentiated.

oz oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Beef, variety meats and by-products, heart, raw

Beef, variety meats and by-products, heart, raw is a type of Beef Products. The most significant nutrients in Beef, variety meats and by-products, heart, raw are listed below.

Water	77.11 g	77.11	g
Energy (calorie)	112 kcal	112	kcal
Energy (joule)	467 kJ	467	kJ
Protein	17.72 g	17.72	g
Total lipid (fat)	3.94 g	3.94	g
Ash	1.1 g	1.1	g
Carbohydrate, by difference	0.14 g	0.14	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	7 mg	7	mg
Iron, Fe	4.31 mg	4.31	mg
Magnesium, Mg	21 mg	21	mg
Phosphorus, P	212 mg	212	mg
Potassium, K	287 mg	287	mg
Sodium, Na	98 mg	98	mg
Zinc, Zn	1.7 mg	1.7	mg
Copper, Cu	0.396 mg	0.396	mg
Manganese, Mn	0.035 mg	0.035	mg
Selenium, Se	21.8 µg	21.8	µg
Vitamin C, total ascorbic acid	2 mg	2	mg
Thiamin	0.238 mg	0.238	mg
Riboflavin	0.906 mg	0.906	mg
Niacin	7.53 mg	7.53	mg
Pantothenic acid	1.79 mg	1.79	mg
Vitamin B-6	0.279 mg	0.279	mg
Folate, total	3 µg	3	µg
Folic acid	0 µg	0	µg
Folate, food	3 µg	3	µg
Folate, DFE	3 µg	3	µg
Vitamin B-12	8.55 µg	8.55	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	17 µg	17	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.22 mg	0.22	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.02 mg	0.02	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin K (phylloquinone)	0 µg	0	µg
Fatty acids, total saturated	1.383 g	1.383	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.067 g	0.067	g
15:0 monounsaturated fatty acid	0.016 g	0.016	g
16:0 hexadecanoic, palmitic fatty acid	0.621 g	0.621	g
17:0 heptadecanoic, margaric fatty acid	0.051 g	0.051	g
18:0 octadecanoic, stearic fatty acid	0.623 g	0.623	g
20:0 eicosanoic, arachidic fatty acid	0.005 g	0.005	g
22:0 saturated fatty acid	0 g	0	g
Fatty acids, total monounsaturated	1.137 g	1.137	g
14:1 monounsaturated fatty acid	0.007 g	0.007	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.059 g	0.059	g
18:1 undifferentiated	1.06 g	1.06	g
20:1 eicosenoic, gadoleic	0.011 g	0.011	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.546 g	0.546	g
18:2 undifferentiated	0.395 g	0.395	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.016 g	0.016	g
18:3 n-3 c,c,c (ALA)	0.011 g	0.011	g
18:3 n-6 c,c,c	0.005 g	0.005	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.007 g	0.007	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.128 g	0.128	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.18 g	0.18	g
Cholesterol	124 mg	124	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Beef, variety meats and by-products, heart, raw